Recent Posts

Archive

Tags

No tags yet.

THOUGHTFUL THURSDAY! 🤔

Did you know that stress can have a major impact of your health?

Stress related illnesses include insomnia, weight gain or loss, digestive issues, depression, headaches, hormonal imbalances, and skin problems.

5 Ways to Reduce Daily Stress

1) Follow a Regular SLEEP Routine

2) EXERCISE Daily to Combat Stress

3) MEDITATE – If you don’t know how, LEARN

4) East a BALANCED Diet – Little to NO SUGAR

5) Ask for HELP When You Need It

#thoughtfulthursday #bayareamissfits #stress #foodforthought #healthyhabits #health

Bay Area MissFits

(510) 842-5226

Oakland, CA 94606, USA

©2017 BY BAY AREA MISSFITS. PROUDLY CREATED WITH WIX.COM