Recent Posts

Archive

Tags

No tags yet.

STRETCHING SUNDAY! 🧘🏽‍♀️


The foam roller is a useful tool to actively warm up your joints, increase blood flow to your muscles and increase mobility. Active stretching helps prepare your muscles for a workout and improves performance.

Follow these 3 movements for active scapular and shoulder mobilization, to open up the pectorals (chest muscles), and to gently massage your spine.

-Pectoral Fly

-Supine Breaststroke

-Back Stroke

Perform each movement for 10 repetitions, or until your joints feel mobilized and your muscles feel a slight increase in range.

#stretchingsunday #stretches #foamroller #shoulders #pectorals #movementprep #mobility #bayareamissfits #fitfam

Bay Area MissFits

(510) 842-5226

Oakland, CA 94606, USA

©2017 BY BAY AREA MISSFITS. PROUDLY CREATED WITH WIX.COM