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WORKOUT WEDNESDAY💪🏽😘

Resistance bands (or tubing) allow you to perform strength-training exercises without weights. They are lightweight, portable, inexpensive, and perfect for exercising virtually anywhere!

They come in a variety of resistances, and you can further adjust the intensity of your resistance-band workouts by giving the band more or less slack. You can even use multiple bands at once to increase the challenge.

This week’s full-body workout is done using only one piece of equipment; all you need is a resistance band (or tube).

Perform each exercise 15-20 reps. Repeat the full circuit 3-5 times.

1) Squat with Row

2) Chest Press

3) Reverse Lunges with Biceps Curls

4) Bent Over Single-arm Reverse Fly

5) Bird Dog

6) Rainbow Leg Lifts

#totalbodyworkout #workout #workoutwednesday #resistancetubing #strength #strengthtraining #totalbody #bayareamissfits #fitness #squats #leglifts #glutes

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