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WORKOUT WEDNESDAY💪🏽😘

Kettle Bells are a GREAT way to challenge your body in a very effective and efficient way. The many benefits include increased Muscular Strength, Endurance, Power, Timing, Balance, Coordination, Flexibility, Focus, Aerobic and Core Conditioning.

Be sure to select a weight that feels challenging, yet doable for the recommended repetitions. Always work within YOUR pain free range and meet YOUR body where it is.

Repeat each exercise for 3-5 sets

1) Warm-Up: Pick Up, Put Down 10 reps

2) Kettle Bell Hip Dominant Swing 12-15 reps

3) Kettle Bell Squat w/Catch to Press 12-15 reps

4) Alternating Reverse Lunge w/Under Leg Pass 10-12 reps each side

5) Bent Over Single Arm Row 10-12 reps each side

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