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WORKOUT WEDNESDAY💪🏽😘
Kettle Bells are a GREAT way to challenge your body in a very effective and efficient way. The many benefits include increased Muscular Strength, Endurance, Power, Timing, Balance, Coordination, Flexibility, Focus, Aerobic and Core Conditioning.
Be sure to select a weight that feels challenging, yet doable for the recommended repetitions. Always work within YOUR pain free range and meet YOUR body where it is.
Repeat each exercise for 3-5 sets
1) Warm-Up: Pick Up, Put Down 10 reps
2) Kettle Bell Hip Dominant Swing 12-15 reps
3) Kettle Bell Squat w/Catch to Press 12-15 reps
4) Alternating Reverse Lunge w/Under Leg Pass 10-12 reps each side
5) Bent Over Single Arm Row 10-12 reps each side
#workoutwednesday #workout #workoutmotivation #kettlebells #kettlebellswing #corestrength #strengthtraining #strength #fitness #fitnessinstruction #instructionalvideo #exercisevideo #fitnessmotivation #personaltrainer #bayareamissfits