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WORKOUT WEDNESDAY💪🏽

The ‘BOSU’ in BOSU Trainer stands for Both Sides Up, meaning you can utilize this tool with either the dome-side or platform-side facing up. Originally introduced to the fitness industry in the year 2000, the BOSU is a fabulous fitness enhancing tool that adds stability, balance and core challenges to many traditional strength training moves.

For this workout you will need a BOSU Trainer and a set of Dumbbells.

Perform each exercise for 45 seconds each with 15 seconds transition/recovery time in between. Repeat the entire circuit 3-5 times …or until you can’t move! JK!

1. Toe Taps

2. Plank w/Tap Outs OR Plank w/Crossover Knee Raises

3. Split Squat w/Dumbbell

4. Push-Up to Pick-Up Press

5. Kneeling Single Arm Dumbbell Row

As always, work safely within YOUR pain-free range, and meet your body where it is. Enjoy!

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