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WORKOUT WEDNESDAY💪🏽

This week our focus is on improving posture. We have selected four of our favorite exercises which target the muscles essential for good posture. These exercises will activate and strengthen the entire posterior chain… from your neck extensors, to your rhomboids, your erector spinae, latissimus dorsi, posterior (rear) deltoids, gluteus maximus, and finally your hamstrings.

This is NOT a circuit workout. It is meant to be corrective and form specific, so feel free to slow down your pace and pay extra attention to engaging the targeted muscles. All you need is some good music, a stability ball, a medium-heavy resistance band, and a light pair of dumbbells (1-3 lbs.)

Perform each exercise for 8-12 repetitions, for 2-4 sets

  1. Stability Ball Bird Dog

  2. Lat Pull-down w/Alternating Leg Raise

  3. Bridge w/Lat Pullover

  4. Prone A-T-A w/Dumbbells

As always, work safely within YOUR pain-free range, and meet your body where it is. Enjoy!

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