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Workout Wednesday💪🏽

This week's Workout Wednesday is a challenging total-body circuit using a set of dumbbells. You can perform each exercise for 45 seconds, or 10-12 repetitions. Allow 15-30 second recoveries in between moves. Repeat the entire set 3-5 times.

  1. Fast Skaters

  2. Side-Lunge (left leg, right leg) with Biceps Curl - Shoulder Press

  3. Bent Over Rows

  4. Triceps Push-up with Renegade Rows

  5. Reverse Crunch with Leg Raises - Lat Pullover

As always, listen to YOUR body and work within YOUR pain free available range.

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