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FOODIE FRIDAY😋

As we discussed earlier in this week’s blog, Protein is an important macronutrient that's imperative to muscle recovery.

This Protein packed Chocolate Peanut Butter, Green Protein soothie is a quick and delicious way to fuel up post workout.

Serves: 1

Ingredients

  • ⅔ cup unsweetened vanilla almond milk

  • 1 tablespoon peanut butter

  • 1 scoop chocolate protein powder

  • ½ banana

  • ½ cup packed baby kale (or spinach)

  • 1 to 1 & ½ cups ice

  • 1 teaspoon chia seeds (optional)

Instructions

  1. Pour milk into a blender. Top with peanut butter, protein powder, banana, kale, and ice.

  2. Blend until smooth.

  3. Serve topped with Chia seeds and enjoy!

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