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TECHNIQUE TUESDAY🛠

“Burpees…. YAY!” Said no one, ever. These total body, metabolic enhancing, butt-kicking moves are probably one of the most effective ways to get your heart rate up. Although they can be pretty strenuous, don’t sweat it, we’ve got your back. In this video we’ve broken it down with a few warm-ups and modifications that are injury, age, and beginner friendly. And for you over achievers out there who love burpees and want to progress this traditional move, we’ve got something for you too.

  1. Active Warm-Up: Burpee Prep

  2. Modified: Step Back Burpee (for those with tricky knees)

  3. Traditional Burpee with Jump Back, Push-Up, and Jump Up

  4. Modified: Inclined Burpee using step, riser or plyo box

  5. Progressed Core Challenge: BOSU Burpee with Jump Back, BOSU Push-Up, and Overhead Press

As always, work within your pain free range and meet your body where it is.

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