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TECHNIQUE TUESDAY🛠

For this week’s technique Tuesday, we wanted to show you 3 variations of a squat using the BOSU ball. We recommend progressing AFTER you feel confident and safe performing the moves.

  1. Wide Stance Floor Squat

  2. Mid-stance Squat on Dome

  3. Mid-stance Squat on Platform

As always, listen to your body and work within YOUR pain-free available range.

#techniquetuesday #technique #squatting #deepsquat #BOSU #BOSUsquats #BOSUballexercises #functionalmovement #mobility #motorcontrol #movement #stability #movewell #moveoften #fitness #fitnesseducation #fitnessinstruction #fitnessblogger #instructionalvideo #personaltrainer

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