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Workout Wednesday💪🏽
I hope everyone enjoyed the holiday weekend! I spent mine in beautiful Maui🌞🌈 celebrating my 41st Birthday! 🥂🎂
Although I enjoyed some much needed rest and relaxation, after a few days of lounging by the pool my body CRAVED movement.
Here’s a simple bodyweight routine to get you moving! These exercises also provide for a well rounded warm-up prior to a workout.
Repeat as many times as your heart desires.
Glute Side Step
Frankenstein Walk
Deep Squat
Walking Hamstring Stretch
Hip Swings
Walking Lunge with Twist
P.S. My apologies for the blurry shots📸… I was literally on vacation and only did one take.
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