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😋Foodie Friday😋

Who loves smoothies? I sure do!

Here in Northern-California, strawberry harvesting season is right around the corner. What a perfect time for me share with you my favorite, classic smoothie; Strawberry Banana. 🍓🍌 Guaranteed to pump you up pre-workout or refuel your body post workout.

Simply blend all the following ingredients and enjoy!

🔹️1 cup (your choice) almond, coconut, or cow’s milk

🔹️1 serving size protein powder or alternative (approx. 20-25 grams protein)

🔹️ ½ banana

🔹️1 cup strawberries

🔹️1 cup of ice (optional)

{Protein Source: Whey protein isolate OR Plant based protein powder. Option to use Greek yogurt or low fat cottage cheese instead of protein powder if preferred.}

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