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🧘🏼‍♀️Stretching Sunday🧘🏽‍♂️

The Scorpion Stretch is a dynamic warm up exercise designed to help strengthen your lower back and glutes while improving mobility and flexibility in the hip flexors and psoas.

Repeat this sequence several times transitioning smoothly from one leg to the other. As always, remember to breathe deeply and work within YOUR pain-free available range.

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