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💪🏽Workout Wednesday💪🏽

This week’s workout is dedicated to my client Laura who travels a lot and hates to miss a session. She requested a Total Body Workout using only the Jump Rope she packs with her. Jumping Rope in itself is a total body exercise, but Laura loves variety and wants to do more with it than just that. I am certain she will love this routine!💪🏽❤

Perform each exercise for 45 seconds, with 15 second recoveries in between. Repeat the entire circuit 3-5 times for a killer HIIT workout in under 30 minutes!💥💥💥

🔹️Jumping Rope - Regular Bounce

🔹️Burpees with Forward/Backward Jump

🔹️Walking Plank

🔹️Forward/Backward Single Leg Hop

🔹️Jump Lunge with Alternating Overhead Lateral Raise/Lat Pulldown

🔹️Jumping Rope - High Knee Run

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