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🧘🏼‍♀️Stretching Sunday🧘🏽‍♂️

For any of you who often sit at a desk or in a car, or occasionally experience low back pain, your Hamstrings and Hips could likely use some TLC.

With the assistance of a yoga strap, these stretches can help lengthen all three hamstring heads, (semitendinosus, semimembranosus, and biceps femoris), as well as the inner and outer hip muscles.

🔹️Active Straight Leg Raise

🔹️Lateral Hamstring Stretch

🔹️Medial Hamstring Stretch

As always, be sure to breathe deeply and work within YOUR pain-free available range.

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