Recent Posts

Archive

Tags

No tags yet.

💪🏽Workout Wednesday💪🏽

🤸🏼‍♀️Jump on the BANDwagon🙌🏽

Resistance bands allow you to perform a variety of strength-training exercises without weights; they can also enhance your normal workout routine. They are lightweight, portable, inexpensive, easy to store and perfect for exercising virtually anywhere!

Try this Total Body Workout using a Resistance Band and Agility Ladder.

Perform each exercise for 45 seconds, with a 15 second recovery in between.

🔹️In In Out Out

🔹️Single Leg Shuffle

🔹️Jump Squats

🔹️Walking Plank Push-Ups

🔹️Lat Pull Down

🔹️Bridge with Abduction

Repeat entire circuit 3-5 times. Remember to listen to your body and work within YOUR pain-free range.

#workoutwednesday #workout #wod #workoutoftheday #resistancebands #agilityladder #totalbodyworkout #totalbodycircuit #resistancebandsworkout #resistancetraining #bandwork #homeworkout #outdoorworkout #bootybands #core #circuittraining #strengthtraining #strength #workoutvideo #fitness #fitnesseducation #fitnesstips #fitnessinstruction #fitnessmotivation #fitnessblogger #fitnessvideo #personaltrainer #oaklandtrainer #bayareamissfits #juliesgaragegym

Bay Area MissFits

(510) 842-5226

Oakland, CA 94606, USA

©2017 BY BAY AREA MISSFITS. PROUDLY CREATED WITH WIX.COM