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💥Workout Wednesday💥

No gym or equipment? No problem... BE your own gym! This Bodyweight workout not only challenges your core strength, but also your cardio respiratory endurance.

If you’re looking to kick up a good sweat with minimal equipment, try this High Intensity Bodyweight Circuit.

Perform each exercise for 45 seconds, with 15 second recoveries in between. Repeat entire circuit 3-5 times.

🔹️Mountain Climber

🔸️Superman Lat Pulldown

🔹️Push-up Shoulder Tap

🔸️Jump Lunge

🔹️Kneeling Hip Thrust

🔸️Oblique Bicycle Crunch

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