Recent Posts

Archive

Tags

No tags yet.

💥Workout Wednesday💥

Those who know me best, know that I LOVE to travel! I also don’t like going more than a few days without exercising, so I always take a resistance band with me on my journeys.

Resistance bands and tubing allow you to perform strength-training exercises without weights. They are lightweight, easily portable, inexpensive, easy to store and perfect for exercising virtually anywhere!

This week’s workout was done using a resistance band. As an added benefit, I took the workout outdoors to get a little fresh air and Vitamin D… not to mention a spectacular view of Arenal Volcano in Costa Rica.🦎

👉🏽Perform 10-12 repetitions of each exercise, repeating the entire circuit 3-5 times.

🔹️Resisted Squats

🔸️Rear Leg Extensions

🔹️Reverse Lunges

🔸️Glute Bridges with Abduction

🔹️Bicycle Crunch

🔸️Seated Rows - Single Arm

🔹️Push-Ups

#workoutwednesday #workout #wod #workoutoftheday #core #balance #stability #circuittraining #resistancebandworkout #resistancebands #noequipmentworkout #wholebodyworkout #glutebridge #resistanceband #outdoorworkout #outdoorfitness #outdoortraining #outsideworkout #bodyweightexercises #workoutanywhere #strengthtraining #strengthandconditioning #workoutvideo #fitness #fitnessvideo #fitnessblogger #personaltrainer #oaklandtrainer #bayareamissfits #juliesgaragegym

Bay Area MissFits

(510) 842-5226

Oakland, CA 94606, USA

©2017 BY BAY AREA MISSFITS. PROUDLY CREATED WITH WIX.COM