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🧘🏼‍♀️ Stretching Sunday 🤸🏼‍♀️

It’s safe to say that EVERYONE can benefit from these simple stretches that help relieve tension in the neck and shoulders!

Yoga blocks are not required, but can be helpful to deepen the stretch. They also offer excellent support for the body so that stretches and poses can be held for longer periods.

Hold each stretch for 30-60 seconds, repeating several times throughout your week.

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