Recent Posts

Archive

Tags

No tags yet.

💪🏽Workout Wednesday🔥

Here’s a challenging circuit using some of my favorite core strengthening exercises.

For this workout, all you will need is a pair of yoga blocks. Perform each exercise for 45 seconds, with 15 second rest in between exercises. Repeat the entire circuit 4 times for an awesome 20 minute burn!

  1. Hip Bridge with Lat Pullover

  2. Reverse Crunch with Leg Lifts

  3. Dead Bug

  4. Rotating Plank

  5. Mountain Climbers

As always, work within YOUR pain free range and meet your body where it is.

#workoutwednesday #workout #wod #workoutoftheday #core #fitnesseducation #strengthandconditioning #deadbug #deadbugexercise #corestrengthening #corework #corestability #abs #stability #circuittraining #strengthtraining #workoutvideo #fitnessmotivation #fitnessvideo #fitnessblogger #personaltrainer #oaklandtrainer #bayareamissfits #juliesgaragegym

Bay Area MissFits

(510) 842-5226

Oakland, CA 94606, USA

©2017 BY BAY AREA MISSFITS. PROUDLY CREATED WITH WIX.COM