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🤸🏼‍♀️Stretching Sunday🧘🏼‍♀️

Most of us have probably experienced neck stiffness and soreness at some point in their life. In fact, neck pain is one of the most common types of pain among Americans. Taking time each day to stretch will loosen the muscles, increase range of motion, and help reduce pain.

Relieve tension in your neck and traps by following along with this video demonstration of three simple, yet effective stretches that can be done while seated or standing; Head Rolls, Shoulder Shrugs, Clasping Neck Stretch.

As always, listen to your body and be sure to work within YOUR pain-free available range.

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