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💥Workout Wednesday💥

This simple Kettlebell flow is a great way to warm-up or to complete your workout.

👉🏽 Perform 6-8 reps, 4 sets, rest 1 minute in between sets.

✔One-arm Row

✔One-arm Clean

✔Reverse Lunge

✔One-arm Press

✔Rack & Switch Sides

Be sure to start with a lightweight Kettlebell, progressing as you feel solid in your movements. As always listen to your body and remember to work within YOUR pain-free available range.

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